Massage tools

Massage tools can be a great way to relax and relieve your lower back, neck, or shoulder pain. But how often do you use them?

If you're like most people, it's probably not as often as you should. We recommend using massage tools three to four times per week for maximum effectiveness.

Don't worry if that seems like a lot—you'll find that the more often you use your massage tool(s), the more relaxed and pain-free you'll feel overall.